To begin with the master cleanse program you need few ingredients at hand. These detoxifying ingredients are common and are found everywhere. Many such ingredients are used in our daily eating habits. However, for this program you will essentially need fresh lemons, maple syrup, cayenne pepper, salt, laxative tea and water.
1. Fresh lemons: Fresh lemon is the prime requirement for this detox diet. Your diet plan cannot begin without this ingredient. You can use lime instead of fresh lime but it is better to stick to lemon. Fresh organic lemons are the most ideal and desirable lemons for the purpose because it is free from pesticides. In case you are not able to find an organic lemon then usual lemon will also serve the purpose. The vital aspect you should remember is not to use canned or processed lemon juice. You will need at least six lemons per day to drink a minimum ten to twelve glasses of the diet juice and the program is for ten days. So be prepared with sixty lemons for the entire course.
2. Maple Syrup: Maple syrup is available in different potency in the market. For following this master cleanse program you will require grade B maple syrup. Be sure you get the maple syrup and not the flavored one. The flavored maple syrup has only a small quantity of actual maple syrup in its content.
3. Cayenne Pepper: This is typical ingredient but for lemonade juice a pinch of cayenne is necessary. This additive enhances the taste of the lemonade as well as functions as a complimentary ingredient to the lemonade. Cayenne pepper provides subtle amount of heat to the body and thus enhances the energy level by breaking the mucus substance.
4. Salt: Table salt is essential for this detox diet plan. It is not use to add into the prepared lemonade but for salt water flush. Iodized salts are not required rather non-iodized salt is more beneficial.
5. Laxative Tea: During the course of master cleanse program you should stick to drinking of laxative tea at bed time. It helps in purging the stomach. Senna tea is considered as a better laxative tea. It has 25% leaves and 75% pods. Senna tea pods have less potency and as such it will not irritate your stomach.
6. Water: Whatever you take the final rule and requirement is drinking sufficient water. Never use fluoridated water; normal drinking water, having room temperature, is sufficient for this detox diet plan.
By adopting this detox diet plan everyday you break your psychological barrier and become more determined to complete the course. This is perhaps one of the best dietary plans that has been helping people in detoxification as well as shedding their unwanted weight.

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